Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Cooked Tempeh
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Cooked Tempeh
154g
Cooked Tempeh has 1.6 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cooked Tempeh?
Boiled Royal Red Kidney Beans VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Cooked Tempeh:
300 calories of Boiled Royal Red Kidney Beans have 2.8 times more Vitamin B1 and 5.6 times more Vitamin B9 than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cooked Tempeh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled Royal Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Cooked Tempeh:
300 calories of Boiled Royal Red Kidney Beans have 2.1 times more Iron and 1.5 times more Potassium than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.4 times more Calcium, 1.3 times more Copper and 3.2 times more Manganese than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cooked Tempeh contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Cooked Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 4.5 times more Carbohydrate and 4 times more Fiber than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 42.2 times more Fat, 89.4 times more Saturated Fat, 1.3 times more Omega 3, 44.1 times more Omega 6 and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cooked Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6