Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Royal Red Kidney Beans
91g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Royal Red Kidney Beans have 7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Royal Red Kidney Beans VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Royal Red Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Royal Red Kidney Beans have 2.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.6 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 3.7 times more Selenium, 24.8 times more Sodium and 52 times more Water than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 5.1 times more Fiber and 1.7 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.1 times more Omega 3 and 25.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6