Royal Red Kidney Beans VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Raw Spelt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Raw Spelt:
- 300 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Spelt.
- While 300 kcal of Uncooked Spelt contain 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Spelt provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Royal Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Raw Spelt:
- 300 calories of Royal Red Kidney Beans have 5 times more Calcium, 2 times more Copper, 2 times more Iron and 3.6 times more Potassium than Raw Spelt.
- While 300 kcal of Uncooked Spelt contain 2.6 times more Manganese and 3.6 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Spelt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 2.4 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Raw Spelt.
- While 300 kcal of Uncooked Spelt contain 12 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Raw Spelt provide inadequate amounts of Omega 3