Nutrient Comparison: Royal Red Kidney Beans VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Raw Spelt:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Spelt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Raw Spelt:
- 1 kilogram of Royal Red Kidney Beans has 4.9 times more Calcium, 2 times more Copper, 2 times more Iron and 3.5 times more Potassium than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 2.7 times more Manganese and 3.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Spelt contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 5.4 times more Fat and 12.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6