Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Tomatoes in Juice with Salt
1875g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomatoes in Juice with Salt?
Canned Sprouted Mung Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Tomatoes in Juice with Salt:
300 calories of Canned Sprouted Mung Beans have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 31.5 times more Vitamin C and 11.1 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Tomatoes in Juice with Salt:
300 calories of Canned Sprouted Mung Beans have 4 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Zinc and 1.4 times more Water than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 5.3 times more Potassium and 2.1 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 2 times more Omega 3 and 2.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Omega 6, 2.7 times more Sugars and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3