Nutrient Comparison: Canned Sprouted Mung Beans VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sprouted Mung Beans versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Sprouted Mung Beans has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 19.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 42 times more Vitamin C and 14.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Sprouted Mung Beans has 3 times more Copper, 1.9 times more Phosphorus and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Calcium, 1.3 times more Iron, 7.1 times more Potassium and 2.7 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sprouted Mung Beans has 1.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.4 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.