Boiled Sprouted Navy Beans With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Canned Young Lima Beans with Liquids:
- 300 calories of Boiled Sprouted Navy Beans with Salt have 12 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans with Liquids.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Canned Young Lima Beans with Liquids:
- 300 calories of Boiled Sprouted Navy Beans with Salt have 2.2 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 56.9 times more Sodium and 1.4 times more Zinc than Canned Young Lima Beans with Liquids.
- While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Calcium, 1.7 times more Manganese and 2 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Navy Beans with Salt have 6 times more Omega 3 and 1.6 times more Protein than Canned Young Lima Beans with Liquids.
- Both Boiled Sprouted Navy Beans with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.