Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Young Lima Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans with Salt versus 100 g of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Canned Young Lima Beans with Liquids:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 13.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Young Lima Beans with Liquids.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Canned Young Lima Beans with Liquids:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 2.4 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 62.5 times more Sodium and 1.5 times more Zinc than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 6.6 times more Omega 3 and 1.7 times more Protein than Canned Young Lima Beans with Liquids.
- Both Boiled Sprouted Navy Beans with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.