Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Canned Young Lima Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans with Salt versus 1 lb of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Canned Young Lima Beans with Liquids:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 13.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Young Lima Beans with Liquids.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Canned Young Lima Beans with Liquids:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 2.4 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 62.5 times more Sodium and 1.5 times more Zinc than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 6.6 times more Omega 3 and 1.7 times more Protein than Canned Young Lima Beans with Liquids.
- Both Boiled Sprouted Navy Beans with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.