Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Frozen Beans,Young Pinto with Salt have 1.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Beans,Young Pinto With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 34.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 5.6 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 42.8 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Copper and 2.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 9.5 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.