Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Boiled Sprouted Navy Beans
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Boiled Sprouted Navy Beans
385g
Cooked Frozen Young Pinto Beans have 2.1 times more energy per 100g than Boiled Sprouted Navy Beans. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Boiled Sprouted Navy Beans?
Cooked Frozen Young Pinto Beans VS Boiled Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Boiled Sprouted Navy Beans:
300 kcal of Boiled and Drained Sprouted Navy Beans contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 51.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Boiled Sprouted Navy Beans:
300 calories of Cooked Frozen Young Pinto Beans have 1.6 times more Calcium and 2.9 times more Sodium than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 9.2 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Zinc and 2.7 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Sprouted Navy Beans contain similar levels of Potassium per 300 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Navy Beans contain 3.5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.