Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Frozen Carrots
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Frozen Carrots
833g
Cooked Frozen Young Pinto Beans have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Frozen Carrots?
Cooked Frozen Young Pinto Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Frozen Carrots:
300 calories of Cooked Frozen Young Pinto Beans have 1.4 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Frozen Carrots:
300 calories of Cooked Frozen Young Pinto Beans have 1.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 3.8 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 3.7 times more Sodium, 2.2 times more Zinc and 7 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Pinto Beans have 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.2 times more Omega 6 and 2.8 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6