Comparing Nutrients in 300 calories Frozen Young Pinto BeansVS Sprouted Navy Beans
Weight per 300 calories
Frozen Young Pinto Beans
177g
Sprouted Navy Beans
448g
Frozen Young Pinto Beans have 2.5 times more energy per 100g than Sprouted Navy Beans. It has above average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Sprouted Navy Beans?
Frozen Young Pinto Beans VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Frozen Young Pinto Beans vs Sprouted Navy Beans:
300 kcal of Raw Sprouted Navy Beans contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 47.7 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Pinto Beans vs Sprouted Navy Beans:
300 calories of Frozen Young Pinto Beans have 1.5 times more Calcium and 2.8 times more Sodium than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 9.2 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Zinc and 3.6 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Sprouted Navy Beans contain similar levels of Potassium per 300 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Navy Beans contain 3.5 times more Omega 3 and 1.6 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.