Comparing Nutrients in 300 calories Frozen Young Pinto BeansVS Cooked Broccoli Raab
Weight per 300 calories
Frozen Young Pinto Beans
177g
Cooked Broccoli Raab
1200g
Frozen Young Pinto Beans have 6.8 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Cooked Broccoli Raab?
Frozen Young Pinto Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Young Pinto Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 7.9 times more Vitamin B2, 19.6 times more Vitamin B3, 10.1 times more Vitamin B5, 7 times more Vitamin B6, 9.7 times more Vitamin B9 and 251.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Pinto Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.8 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 4.1 times more Sodium, 4.8 times more Zinc and 11.1 times more Water than Unprepared Frozen Young Pinto Beans.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Pinto Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.1 times more Fat, 7.3 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen Young Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.