Nutrient Comparison: Frozen Young Pinto Beans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Pinto Beans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Young Pinto Beans has 2 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 37 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Young Pinto Beans has 1.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2 times more Calcium and 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Cooked Broccoli Raab contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Pinto Beans has 6.8 times more Energy, 10.4 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- Both Frozen Young Pinto Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Unprepared Frozen Young Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.