Nutrient Comparison: Frozen Young Pinto Beans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Pinto Beans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Brussels Sprouts:
- 1 kilogram of Frozen Young Pinto Beans has 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A and 85 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Brussels Sprouts:
- 1 kilogram of Frozen Young Pinto Beans has 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Sodium and 1.8 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Brussels Sprouts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Pinto Beans has 4 times more Energy, 1.9 times more Omega 3, 3.6 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Unprepared Frozen Young Pinto Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.