Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Brussels Sprouts
Weight per 500 calories
Frozen Young Pinto Beans
294g
Brussels Sprouts
1163g
Frozen Young Pinto Beans have 4 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Brussels Sprouts?
Frozen Young Pinto Beans VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 4.8 times more Vitamin B9 and 336 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 2.9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 2.2 times more Zinc and 6.1 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Brussels Sprouts contain similar levels of Sodium per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 2.1 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.