Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 52.9 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Cooked Broccoli Raab has 2.3 times more Calcium and 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Young Pinto Beans contain similar levels of Copper, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 6.5 times more Energy, 9.9 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Young Pinto Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.