Comparing Nutrients in 300 calories Frozen Young Pinto BeansVS Boiled Sprouted Mung Beans
Weight per 300 calories
Frozen Young Pinto Beans
177g
Boiled Sprouted Mung Beans
1429g
Frozen Young Pinto Beans have 8.1 times more energy per 100g than Boiled Sprouted Mung Beans. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Boiled Sprouted Mung Beans?
Frozen Young Pinto Beans VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Frozen Young Pinto Beans vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 6.9 times more Vitamin B2, 9.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 92.3 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Pinto Beans vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium, 4.9 times more Zinc and 13.5 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Sprouted Mung Beans contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Pinto Beans have 2.6 times more Omega 3 than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.