Comparing Nutrients in 300 calories Frozen Young Pinto BeansVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Frozen Young Pinto Beans
177g
Stir-Fried Mung Beans Sprouts
600g
Frozen Young Pinto Beans have 3.4 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has above average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Stir-Fried Mung Beans Sprouts?
Frozen Young Pinto Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Frozen Young Pinto Beans vs Stir-Fried Mung Beans Sprouts:
300 kcal of Stir-Fried Sprouted Mung Beans contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 54.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Pinto Beans vs Stir-Fried Mung Beans Sprouts:
300 calories of Frozen Young Pinto Beans have 1.3 times more Calcium and 3 times more Sodium than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 8.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 4 times more Zinc and 5.1 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium per 300 calories.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Pinto Beans have 5 times more Omega 3 than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Unprepared Frozen Young Pinto Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.