Nutrient Comparison: Frozen Young Pinto Beans VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Young Pinto Beans versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Young Pinto Beans vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Frozen Young Pinto Beans have 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 7 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Young Pinto Beans vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Frozen Young Pinto Beans have 4.5 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 10.2 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 2.6 times more Copper and 1.5 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Zinc per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Young Pinto Beans have 3.4 times more Energy, 16.9 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.