Comparing Nutrients in 300 calories Stir-Fried Mung Beans Sprouts VS Cooked Frozen Young Pinto Beans

Weight per 300 calories

• Stir-Fried Mung Beans Sprouts: 600g
• Cooked Frozen Young Pinto Beans: 185g

Boiled and Drained Frozen Young Pinto Beans have 3.2 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is above average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.

Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Cooked Frozen Young Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Cooked Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	1.08% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	44% 57g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.4g	26.3% 10g	38g per day for Men 19-50 years
Protein	46% 26g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	9.56% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	15.7% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	7.8% 78mg	9.63% 96mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	47% 198mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.7% 474mg	26.5% 185mg	700mg per day for Men 19-50 years
Potassium	38.6% 1314mg	35% 1196mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	10.2% 154mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	13.7% 506g	2.9% 107g	3700g per day for Men 19-50 years

Stir-Fried Mung Beans Sprouts VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Cooked Frozen Young Pinto Beans?

Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Cooked Frozen Young Pinto Beans:

• 300 calories of Stir-Fried Mung Beans Sprouts have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 74.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
• 300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Cooked Frozen Young Pinto Beans:

• 300 calories of Stir-Fried Mung Beans Sprouts have 9.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium, 4.2 times more Zinc and 4.7 times more Water than Cooked Frozen Young Pinto Beans.
• While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.8 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Young Pinto Beans contain similar levels of Calcium and Potassium per 300 calories.
• 300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Cooked Frozen Young Pinto Beans.
• While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 5 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.