Comparing Nutrients in 300 calories Pinto BeansVS Boiled White Beans
Weight per 300 calories
Pinto Beans
86.5g
Boiled White Beans
216g
Pinto Beans have 2.5 times more energy per 100g than Boiled White Beans. It has high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pinto Beans or Boiled White Beans?
Pinto Beans VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinto Beans or Boiled White Beans?
Lets compare vitamin content per 300 calories of Pinto Beans vs Boiled White Beans:
300 calories of Pinto Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 11.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Pinto Beans.
300 calories of Pinto Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Pinto Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinto Beans vs Boiled White Beans:
300 calories of Pinto Beans have 1.2 times more Copper, 1.5 times more Phosphorus and 8.6 times more Selenium than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 1.5 times more Zinc than Raw Pinto Beans.
Both Pinto Beans and Boiled White Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pinto Beans have 1.4 times more Omega 3 than Boiled White Beans.
Both Pinto Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Pinto Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.