Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Sprouted Pinto Beans with Salt
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is very low in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Stewed Canned Tomatoes?
Boiled Sprouted Pinto Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Sprouted Pinto Beans with Salt have 1.2 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium, 1.7 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.6 times more Iron and 1.6 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans with Salt have 51.1 times more Omega 3 and 2.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.