Stewed Canned Tomatoes VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Yellow Snap Beans:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B5 and 2.4 times more Vitamin E than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C and 15.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans provide similar amounts of Vitamin B3 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Yellow Snap Beans:
- 300 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 1.5 times more Iron, 43.9 times more Sodium and 1.2 times more Water than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 1.7 times more Magnesium, 3 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans contain similar levels of Calcium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 10.1 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.