Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Yellow Snap Beans:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B5 and 2 times more Vitamin E than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2.1 times more Vitamin C and 18 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Yellow Snap Beans:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 1.3 times more Iron and 36.8 times more Sodium than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.1 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Snap Beans contain 12 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.