Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yellow Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B5 and 2 times more Vitamin E than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2.1 times more Vitamin C and 18 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yellow Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 1.3 times more Iron and 36.8 times more Sodium than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2.1 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Snap Beans contain 12 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Snap Beans offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.