Raw Brussels Sprouts have 2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Brussels Sprouts?
Boiled Sprouted Pinto Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Brussels Sprouts:
300 calories of Boiled Sprouted Pinto Beans have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Brussels Sprouts:
300 calories of Boiled Sprouted Pinto Beans have 3 times more Copper, 1.5 times more Magnesium, 4 times more Sodium and 2.1 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.4 times more Manganese, 2 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Brussels Sprouts contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans have 2.3 times more Omega 3 than Brussels Sprouts.
Both Boiled Sprouted Pinto Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.