Nutrient Comparison: Boiled Sprouted Pinto Beans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Brussels Sprouts:
- 100 grams of Boiled Sprouted Pinto Beans have 1.5 times more Copper and 2 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 2.2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Brussels Sprouts offer comparable quantities of Omega 3 per 100 grams.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.