Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans VS Spirulina

Weight per 300 calories

• Boiled Sprouted Pinto Beans: 1364g
• Spirulina: 1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Spirulina?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans	28%	11%	61%
Spirulina	64%	10%	26%

Macro Nutrients

	Boiled Sprouted Pinto Beans	Spirulina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.36g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	30.3% 0.48g	1.6g per day for Men 19-50 years
Omega 6	5.37% 0.91g	4.34% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	21.5% 28g	130g per day for Men 19-50 years
Sugars	NA	4.77% 3.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.6g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans	Spirulina	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.85% 34.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	213% 2.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.8mg	304% 3.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.8% 9.9mg	86.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	75% 3.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.6% 0.74mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	11.5% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans	Spirulina	Recommended Dietary Allowance
Calcium	20.5% 205mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	765% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	402% 32mg	8mg per day for Men 19-50 years
Magnesium	58.4% 245mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	39.3% 1336mg	43% 1465mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	46.4% 695mg	75.4% 1131mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	34.4% 1274g	28.3% 1046g	3700g per day for Men 19-50 years

Boiled Sprouted Pinto Beans VS Spirulina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Spirulina?

Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Spirulina:

• 300 calories of Boiled Sprouted Pinto Beans have 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 8 times more Vitamin C than Spirulina.
• While 300 kcal of Raw Spirulina Seaweed contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Spirulina provide similar amounts of Vitamin B5 per 300 calories.
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Spirulina:

• 300 calories of Boiled Sprouted Pinto Beans have 1.5 times more Calcium, 3.2 times more Phosphorus and 1.2 times more Water than Spirulina.
• While 300 kcal of Raw Spirulina Seaweed contain 4.7 times more Copper, 3.6 times more Iron, 1.3 times more Manganese and 1.6 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Spirulina contain similar levels of Magnesium, Potassium, Selenium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Sprouted Pinto Beans have 3.3 times more Omega 3 and 2 times more Carbohydrate than Spirulina.
• While 300 kcal of Raw Spirulina Seaweed contain 2.7 times more Protein than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Spirulina offer comparable quantities of Energy per 300 calories.
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 300 calories.