Dried Spirulina Seaweed has 13.2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Dried Spirulina?
Boiled Sprouted Pinto Beans VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Dried Spirulina?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Dried Spirulina:
300 calories of Boiled Sprouted Pinto Beans have 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 8 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Spirulina provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Dried Spirulina:
300 calories of Boiled Sprouted Pinto Beans have 1.6 times more Calcium, 1.2 times more Magnesium, 3.4 times more Phosphorus and 263 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.3 times more Copper, 3.3 times more Iron and 1.6 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Spirulina contain similar levels of Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans have 1.9 times more Omega 3 and 2.3 times more Carbohydrate than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.8 times more Fat, 5.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6