Nutrient Comparison: Boiled Sprouted Pinto Beans VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Dried Spirulina:
- 14 oz of Dried Spirulina Seaweed contain more Vitamin A, 35.5 times more Vitamin B1, 62.2 times more Vitamin B2, 17.7 times more Vitamin B3, 14.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Dried Spirulina:
- 14 ounces of Boiled Sprouted Pinto Beans have 20 times more Water than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 8 times more Calcium, 57 times more Copper, 43.2 times more Iron, 10.8 times more Magnesium, 15.4 times more Manganese, 3.9 times more Phosphorus, 13.9 times more Potassium, 12 times more Selenium, 20.5 times more Sodium and 11.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spirulina Seaweed contain 13.2 times more Energy, 24.1 times more Fat, 67.9 times more Saturated Fat, 7 times more Omega 3, 18.7 times more Omega 6, 5.8 times more Carbohydrate and 30.9 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6