Nutrient Comparison: Boiled Sprouted Pinto Beans VS Dried Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans versus 1 kg of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans vs Dried Spirulina:
- 1 kg of Dried Spirulina Seaweed contains more Vitamin A, 35.5 times more Vitamin B1, 62.2 times more Vitamin B2, 17.7 times more Vitamin B3, 14.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans vs Dried Spirulina:
- 1 kilogram of Boiled Sprouted Pinto Beans has 20 times more Water than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 8 times more Calcium, 57 times more Copper, 43.2 times more Iron, 10.8 times more Magnesium, 15.4 times more Manganese, 3.9 times more Phosphorus, 13.9 times more Potassium, 12 times more Selenium, 20.5 times more Sodium and 11.8 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Spirulina Seaweed contains 13.2 times more Energy, 24.1 times more Fat, 67.9 times more Saturated Fat, 7 times more Omega 3, 18.7 times more Omega 6, 5.8 times more Carbohydrate and 30.9 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6