Dried Spirulina Seaweed has 13.2 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Dried Spirulina?
Boiled Sprouted Pinto Beans VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Dried Spirulina?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Dried Spirulina:
500 calories of Boiled Sprouted Pinto Beans have 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 8 times more Vitamin C than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Spirulina provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Dried Spirulina:
500 calories of Boiled Sprouted Pinto Beans have 1.6 times more Calcium, 1.2 times more Magnesium, 3.4 times more Phosphorus and 263 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 4.3 times more Copper, 3.3 times more Iron and 1.6 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Spirulina contain similar levels of Manganese, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 1.9 times more Omega 3 and 2.3 times more Carbohydrate than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 1.8 times more Fat, 5.2 times more Saturated Fat, 1.4 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6