Comparing Nutrients in 500 calories Dried SpirulinaVS Canned Carrot Juice
Weight per 500 calories
Dried Spirulina
172g
Canned Carrot Juice
1250g
Dried Spirulina has 7.3 times more energy per 100g than Canned Carrot Juice. It has high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Canned Carrot Juice?
Dried Spirulina VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Canned Carrot Juice:
500 calories of Dried Spirulina have 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 239 times more Vitamin A, 4.3 times more Vitamin B6, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Dried Spirulina Seaweed.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Canned Carrot Juice:
500 calories of Dried Spirulina have 18.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.5 times more Calcium, 2.6 times more Phosphorus, 1.6 times more Potassium and 137.7 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 7.1 times more Fat, 13.5 times more Saturated Fat, 12.6 times more Omega 3, 2.8 times more Omega 6 and 8.3 times more Protein than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 2.8 times more Carbohydrate, 9.1 times more Sugars and 1.6 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Carrot Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6