Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Canned Carrot Juice
Weight per 300 calories
Sprouted Pinto Beans
484g
Canned Carrot Juice
750g
Sprouted Pinto Beans have 1.6 times more energy per 100g than Canned Carrot Juice. It has low energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Canned Carrot Juice?
Sprouted Pinto Beans VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Canned Carrot Juice:
300 calories of Sprouted Pinto Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain more Vitamin A and 2 times more Vitamin B6 than Raw Sprouted Pinto Beans.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Canned Carrot Juice:
300 calories of Sprouted Pinto Beans have 4.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Canned Carrot Juice contain similar levels of Calcium per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 23.9 times more Omega 3 and 3.6 times more Protein than Canned Carrot Juice.
Both Sprouted Pinto Beans and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 300 calories.