Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Tomato Puree
Weight per 300 calories
Sprouted Pinto Beans
484g
Tomato Puree
790g
Sprouted Pinto Beans have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Tomato Puree?
Sprouted Pinto Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Tomato Puree:
300 calories of Sprouted Pinto Beans have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Tomato Puree:
300 calories of Sprouted Pinto Beans have 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Copper, 1.5 times more Iron, 2.3 times more Potassium, 1.9 times more Selenium and 1.8 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Tomato Puree contain similar levels of Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 51.2 times more Omega 3 and 2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.