Comparing Nutrients in 300 calories Boiled Small White Beans with SaltVS Canned Pinto Beans Rinsed
Weight per 300 calories
Boiled Small White Beans with Salt
211g
Canned Pinto Beans Rinsed
256g
Boiled Small White Beans with Salt have 1.2 times more energy per 100g than Canned Pinto Beans Rinsed. It has average energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Canned Pinto Beans Rinsed?
Boiled Small White Beans With Salt VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Boiled Small White Beans with Salt vs Canned Pinto Beans Rinsed:
300 calories of Boiled Small White Beans with Salt have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
Both Boiled Small White Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans with Salt vs Canned Pinto Beans Rinsed:
300 calories of Boiled Small White Beans with Salt have 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2.1 times more Copper than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Small White Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 300 kcal
Both Boiled Small White Beans with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.