Canned Green Snap Beans With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Green Snap Beans with Liquids have 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Green Snap Beans with Liquids have 3.5 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 2 times more Selenium and 28.6 times more Sodium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Snap Beans with Liquids have 32 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Canned Green Snap Beans with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.