Comparing Nutrients in 300 calories Canned Green Snap BeansVS Frozen Green Snap Beans
Weight per 300 calories
Canned Green Snap Beans
1429g
Frozen Green Snap Beans
909g
Unprepared Frozen Green Snap Beans have 1.6 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Frozen Green Snap Beans?
Canned Green Snap Beans VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Frozen Green Snap Beans:
300 calories of Canned Green Snap Beans have 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin C and 8.9 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Frozen Green Snap Beans provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Frozen Green Snap Beans:
300 calories of Canned Green Snap Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 140.4 times more Sodium and 1.6 times more Water than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.3 times more Manganese than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Frozen Green Snap Beans contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 3.1 times more Fat, 3.1 times more Omega 3 and 3.1 times more Omega 6 than Frozen Green Snap Beans.
Both Canned Green Snap Beans and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
300 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6