Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Microwaved Green Snap Beans
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Microwaved Green Snap Beans
909g
Microwaved Green Snap Beans have 2.2 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Microwaved Green Snap Beans?
Canned Green Snap Beans With Liquids And Salt VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Microwaved Green Snap Beans:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.2 times more Vitamin B9 than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Microwaved Green Snap Beans:
300 calories of Canned Green Snap Beans with Liquids and Salt have 2.7 times more Iron, 1.4 times more Manganese, 140.8 times more Sodium, 2.1 times more Zinc and 2.3 times more Water than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.6 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Microwaved Green Snap Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Green Snap Beans contain 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.