Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Canned Carrots with Salt
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Canned Carrots with Salt?
Canned Green Snap Beans With Liquids And Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9, 1.4 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 25.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 22.2 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.3 times more Manganese and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Canned Carrots with Salt contain similar levels of Potassium per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 8.3 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.