Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
Canned Green Snap Beans Solids and Liquids with Salt have 2.9 times more Vitamin B9 and 3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 42.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 37 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Canned Carrots with Salt:
Canned Green Snap Beans Solids and Liquids with Salt have 1.6 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Calcium and Water per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids with Salt have 5 times more Omega 3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 2 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Drained Canned Carrots with Salt have similar amounts of Fiber and Protein per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.