Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Tomato Puree
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Tomato Puree?
Canned Green Snap Beans With Liquids And Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Tomato Puree:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 6 times more Vitamin B9 and 21.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 38.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Tomato Puree:
300 calories of Canned Green Snap Beans with Liquids and Salt have 4.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 17.4 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Copper, 1.9 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 34.8 times more Omega 3 and 2 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.