Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Tomato Puree:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 2.4 times more Vitamin B9 and 8.5 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.8 times more Vitamin C and 98.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Tomato Puree:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 1.6 times more Calcium, 1.2 times more Manganese and 6.9 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 7.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus and 4.8 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Puree contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 13.8 times more Omega 3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.