Comparing Nutrients in 300 calories Boiled Green Snap BeansVS Cauliflower
Weight per 300 calories
Boiled Green Snap Beans
857g
Cauliflower
1200g
Boiled Green Snap Beans have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Cauliflower?
Boiled Green Snap Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Cauliflower:
300 calories of Boiled Green Snap Beans have more Vitamin A, 4.1 times more Vitamin E and 2.2 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Green Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Cauliflower:
300 calories of Boiled Green Snap Beans have 1.4 times more Calcium and 1.3 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium, 42 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cauliflower contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans have 4.2 times more Omega 3 and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Green Snap Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.