Nutrient Comparison: Boiled Green Snap Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Cauliflower:
- 14 ounces of Boiled Green Snap Beans have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin E and 3.1 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Green Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Cauliflower:
- 14 ounces of Boiled Green Snap Beans have 2 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.8 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 2 times more Potassium and 30 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Cauliflower contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Green Snap Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 5.9 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Cauliflower.
- Both Boiled Green Snap Beans and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.