Comparing Nutrients in 300 calories Cooked Frozen Green Snap Beans with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Frozen Green Snap Beans with Salt
1071g
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Green Snap Beans with Salt have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Green Snap Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Green Snap Beans with Salt have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 32.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.2 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Green Snap Beans with Salt have 1.7 times more Magnesium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.9 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Phosphorus, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Snap Beans with Salt have 4.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.