Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Green Snap Beans with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Green Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 26.7 times more Vitamin A, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.3 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Green Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Copper and 1.6 times more Manganese than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Sodium, Zinc and Water per one pound.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Green Snap Beans with Salt has 5.9 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.