Comparing Nutrients in 300 calories Boiled Frozen Green Snap BeansVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Frozen Green Snap Beans
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is low in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Cooked Frozen Carrots?
Boiled Frozen Green Snap Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Cooked Frozen Carrots:
300 calories of Boiled Frozen Green Snap Beans have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 30.5 times more Vitamin A, 2.7 times more Vitamin B5 and 19.1 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Cooked Frozen Carrots:
300 calories of Boiled Frozen Green Snap Beans have 1.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 44.6 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Green Snap Beans have 1.4 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Omega 6 and 1.6 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6